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12/24 | WOD

24
Dec

12/24 | WOD

“THE TWELVE GIFTS OF CHRISTMAS”
Perform the first exercise then perform the first exercise
again and add the second exercise. This loop will continue
as each exercise is added on cumulatively. There should be
12 rounds.
For time:
12 x Squats
11 x Sit-Ups
10 x Wall Balls (10/9 Feet) (20/14)
9 x Kettlebell Swings (53/35)
8 x Burpees
7 x Box Jumps (24/20)
6 x Deadlifts (95/65)
5 x Hanging Cleans (95/65)
4 x Thrusters (95/65)
3 x Walking Lunges With Barbell Racked (95/65)
2 x Front Squats (95/65)
1600m Run

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