Call Us:(510) 523-8011 | Email Us

03/11 | WOD

11
Mar

03/11 | WOD

BENCHMARK
As many repetitions as possible unbroken:
Dips

WORKOUT
3 rounds for time:
5 x Deadlifts (275/185)
10 x Knees To Elbows
20 x Push-Ups
30 x Double-Unders

Leave a Reply