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2014.04.28 | WOD

28
Apr

2014.04.28 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Back Squats (80% 1RM)

WORKOUT
Do the following exercises for 40 seconds on and
10 seconds off for 3 rounds. Alternate between
the exercises. The goal is good form. No score.
1: Hold Plate Overhead (45/25)
2: Bar Hang

WORKOUT (TIMECAP: 8 Minutes)
3 rounds for time:
18 x Push Presses (75/55)
12 x Walking Lunges
6 x Handstand Push-Ups

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