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2014.04.29 | WOD

29
Apr

2014.04.29 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Presses (@80% 1RM)

WORKOUT
Total the number of clean & jerks completed.
Every 3 minutes on the minute for 8 rounds:
200m Run
AMRAP Clean & Jerks (155/105)
Rest 1 Minute

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