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2014.04.30 | WOD

30
Apr

2014.04.30 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Deadlifts (@80% 1RM)

WORKOUT (TIMECAP: 15 Minutes)
The goal is good form.
5 rounds:
10 x Ring Rows (Hands & Feet Lined Up)
15 x Abmat Butterfly Sit-Ups
20 x Double-Unders

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