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2014.05.02 | WOD

2
May

2014.05.02 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Power Cleans (@80% 1RM)

WORKOUT (TIMECAP: 15 Minutes)
3 rounds for time:
15 x Kettlebell Swings (53/35)
200m Run With Medicine Ball (30/20)
15 x Box Jumps (24/20)

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