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2014.05.03 | WOD

3
May

2014.05.03 | WOD

STRENGTH (TIMECAP: 10 Minutes)
As many repetitions as possible unbroken:
Front Squats (135/95)

WORKOUT
For time:
500m Row
2 x Tire Flips
5 x Strict Pull-Ups
10 x Thrusters (95/65)
15 x Push-Ups
20 x Wall Balls (10/9 Feet) (20/14)
25 x Toes To Bar
50 x Double-Unders

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