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2014.05.05 | WOD

5
May

2014.05.05 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Back Squats (@90% 1RM)

WORKOUT (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Pull-Ups
Push-Ups
Front Squats (75/55)

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