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2014.05.06 | WOD

6
May

2014.05.06 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Power Cleans (@90% 1RM)

“ANNIE” (TIMECAP: 12 Minutes)
50-40-30-20-10 repetitions for time:
Double-Unders
Sit-Ups

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