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2014.05.07 | WOD

7
May

2014.05.07 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Presses (@90% 1RM)

WORKOUT
Total the number of overhead squats completed.
Every 3 minutes on the minute for 8 rounds:
200m Run
AMRAP Overhead Squats (95/65)
Rest 1 Minute

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