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2014.05.08 | WOD

8
May

2014.05.08 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Deadlifts (@90% 1RM)

WORKOUT
Both hands must touch an object 6 inches above
your vertical reach on the burpees.
7 minutes for repetitions:
Burpees

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