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2014.05.12 | WOD

12
May

2014.05.12 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Presses (@85% 1RM)

WORKOUT (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Deadlifts (155/105)
Toes To Bar
Clapping Push-Ups

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