Call Us:(510) 523-8011 | Email Us

2014.05.13 | WOD

13
May

2014.05.13 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Back Squats (@85% 1RM)

WORKOUT (TIMECAP: 15 Minutes)
For time:
1000m Row
Rest 1 Minute
30 x Ball Slams (30/20)
30 x Abmat Butterfly Sit-Ups
Rest 1 Minute
800m Run

Leave a Reply