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2014.05.14 | WOD

14
May

2014.05.14 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Power Cleans (@85% 1RM)

WORKOUT
Total the number of overhead jerks completed.
Every 3 minutes on the minute for 8 rounds:
200m Run
AMRAP Overhead Jerks (185/125)
Rest 1 Minutes

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