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2014.05.16 | WOD

16
May

2014.05.16 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minutes for 5 rounds:
5 x Deadlifts (@85% 1RM)

WORKOUT
9 minutes for rounds:
10 x Pull-Ups
20 x Wall Balls (10/9 Feet) (20/14)
30 x Double-Unders

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