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2014.05.23 | WOD

23
May

2014.05.23 | WOD

STRENGTH (TIMECAP: 35 Minutes)
1-1-1-1-1-1-1
Power Clean

“SAILOR” (TIMECAP: 12 Minutes)
For time:
1000m Row
5 x Rope Climbs (15 Feet)
400m Run With Plate (45/25)

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