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2014.05.27 | WOD

27
May

2014.05.27 | WOD

WORKOUT (TIMECAP: 20 Minutes)
Increment the Clean & Jerk weight by 20/10
pounds each round from 145/95 to 225/135.
5-4-3-2-1 repetitions for time:
Rope Climbs (15 Feet)
Clean & Jerks (145/95)

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