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2014.05.30 | WOD

30
May

2014.05.30 | WOD

STRENGTH (TIMECAP: 22 Minutes)
Every 4 minutes on the minute for 3 rounds:
7 x Deadlifts (@70% 1RM)

WORKOUT (TIMECAP: 20 Minutes)
10 rounds for time:
100m Run
15 x Push-Ups
Rest 30 Seconds

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