2014.06.02 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Rest 2 minutes between each set.
Back Squat:
3 x @90%1RM
5 x @80%1RM
7 x @70%1RM
9 x @60%1RM
AMRAP @50%1RM

WORKOUT
7 minutes for rounds:
9 x Kettlebell Swings (53/35)
7 x Clapping Push-Ups
9 x Toes To Bar