2014.06.03 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Rest 2 minutes between each set.
Press:
3 x @90%1RM
5 x @80%1RM
7 x @70%1RM
9 x @60%1RM
AMRAP @50%1RM

WORKOUT (TIMECAP: 12 Minutes)
Pull-up bar must be at least 4 inches above
two hand vertical reach.
For time:
500m Row
3 rounds:
6 x Burpee Pull-Ups
12 x Wall Balls (10/9 Feet) (20/14)
18 x Jumping Jacks