2014.06.04 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Rest 2 minutes between each set.
Power Clean:
2 x @90%1RM
4 x @80%1RM
6 x @75%1RM
8 x @70%1RM
10 x @60%1RM

WORKOUT (TIMECAP: 12 Minutes)
5 rounds for time:
200m Run
15 x Ball Slams (30/20)
20 x Sit-Ups