2014.06.07 | WOD

WORKOUT
5 minutes for rounds:
7 x Thrusters (95/65)
9 x Pull-Ups
11 x Burpees Over Bar

Rest 2 Minutes

WORKOUT (TIMECAP: 15 Minutes)
3 rounds for time:
10 x Snatches (95/65)
12 x Box Jumps (24/20)
14 x Knees To Elbows