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2014.06.13 | WOD

13
Jun

2014.06.13 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Overhead Squats (@75% 1RM)

WORKOUT (TIMECAP: 20 Minutes)
10 rounds for time:
100m Run
15 x Ball Slams (30/20)
Rest 30 Seconds

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