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2014.06.16 | WOD

16
Jun

2014.06.16 | WOD

STRENGTH (TIMECAP: 18 Minutes)
Every 2 minutes on the minute for 5 rounds:
5 x Weighted Pull-Ups (Incrementing Weight)

WORKOUT (TIMECAP: 18 Minutes)
5 rounds for time:
50 Foot Walking Lunges With Barbell Overhead (45/33)
21 x Burpees

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