2014.06.19 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Back Squats (@80% 1RM)

WORKOUT
7 minutes for rounds:
14 x Kettlebell Swings (53/35)
14 x Ball Slams (30/20)
28 x Double-Unders