Call Us:(510) 523-8011 | Email Us

2014.06.21 | WOD

21
Jun

2014.06.21 | WOD

“FRAN” (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Thrusters (95/65)
Pull-Ups

WORKOUT (TIMECAP: 24 Minutes)
For time:
3200m Run

Leave a Reply