Call Us:(510) 523-8011 | Email Us

2014.06.23 | WOD

23
Jun

2014.06.23 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Presses (@80% 1RM)

WORKOUT
The score is the number of double-unders completed.
The number corresponds to the minute.
Every minute on the minute for 6 minutes:
1: 20 x Squats
2: 50 Foot Sled Push (140/90)
3: 20 x Walking Lunges With Kettlebell Goblet Hold (53/35)
4: 20 x Sit-Ups
5: 20 x Walking Lunges With Kettlebell Goblet Hold (53/35)
6: AMRAP Double-Unders

Leave a Reply