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2014.06.26 | WOD

26
Jun

2014.06.26 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Clean & Jerks (@80% 1RM)

WORKOUT (TIMECAP: 10 Minutes)
For time:
20 Calorie Row
30 x Burpee Box Jumps (24/20)
20 Calorie Row

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