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2014.06.28 | WOD

28
Jun

2014.06.28 | WOD

WORKOUT (TIMECAP: 30 Minutes)
The wall ball can be carried any method during
the walking lunges.
For time:
5 rounds:
8 x Deadlifts (155/105)
10 x Ring Rows (Hands & Feet Lined Up)
12 x Dips
14 x Walking Lunges With Wall Ball (20/14)
Finish:
400m Run Carrying Wall Ball (20/14)

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