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2014.06.30 | WOD

30
Jun

2014.06.30 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Deadlifts (@90% 1RM)

WORKOUT
8 minutes for rounds:
100m Run
8 x Ring Dips
8 x Power Cleans (115/75)

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