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2014.07.01 | WOD

1
Jul

2014.07.01 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
3 x Presses (@90% 1RM)

WORKOUT (TIMECAP: 15 Minutes)
5 rounds for time:
2 x Rope Climbs (15 Feet)
10 x Burpees

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