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2014.07.03 | WOD

3
Jul

2014.07.03 | WOD

STRENGTH (TIMECAP: 16 Minutes)
Every 3 minutes on the minute for 3 rounds:
8 x Power Cleans (@60% 1RM)

WORKOUT (TIMECAP: 20 Minutes)
5 rounds for time:
5 x Overhead Squats (115/75)
10 x Chest To Bar Pull-Ups
15 x Abmat Butterfly Sit-Ups

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