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2014.07.04 | WOD

4
Jul

2014.07.04 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Bench Presses (@80% 1RM)

WORKOUT
For time:
1000m Row
20 x Thrusters (95/65)
30 x Toes To Bar
40 x Walking Lunges With Barbell In Front Rack (95/65)
50 x Kettlebell Swings (53/35)
100 x Double-Unders

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