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2014.07.07 | WOD

7
Jul

2014.07.07 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Back Squats (@80% 1RM)

WORKOUT (TIMECAP: 12 Minutes)
3 rounds for time:
20 x Dips
35 x Sit-Ups
50 x Double-Unders

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