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2014.07.09 | WOD

9
Jul

2014.07.09 | WOD

STRENGTH (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
7 x Bench Presses (@75% 1RM)

WORKOUT
Every minute on the minute for 7 rounds:
5 x Overhead Squats (95/65)
8 x Toes To Bar

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