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2014.07.10 | WOD

10
Jul

2014.07.10 | WOD

WORKOUT
Record the time of each run then total the time for
all 5 runs for a total time.
Every 2 minutes on the minute for 5 rounds:
200m Run

“PIRATE’S 50”
5 rounds for time:
10 x Snatches (75/55)
10 x Kettlebell Swings (53/35)
10 x Burpees

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