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2014.07.11 | WOD

11
Jul

2014.07.11 | WOD

STRENGTH (TIMECAP: 25 Minutes)
1-1-1-1-1-1-1
Press

WORKOUT (TIMECAP: 14 Minutes)
3 rounds for time:
10 x Front Squats (115/75)
20 x Push-Ups (Hand Release)
Finish:
1000m Row

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