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2014.07.14 | WOD

14
Jul

2014.07.14 | WOD

PART 1 (TIMECAP: 25 Minutes)
Every 3 minutes on the minute for 5 rounds:
5 x Front Squats @75% 1RM
10 x Abmat Butterfly Sit-Ups

PART 2
6 minutes for rounds:
12 x Push Presses (95/65)
18 x Kettlebell Swings (53/35)

PART 3
3 rounds for form:
10 x Thrusters (45/33)
5 x Cat-Cows

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