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2014.07.15 | WOD

15
Jul

2014.07.15 | WOD

PART 1
Every 3 minutes on the minute for 5 rounds:
5 x Deadlift To Shrugs @75% 1RM

PART 2 (TIMECAP: 12 Minutes)
5 rounds for time:
6 x Power Cleans (135/95)
30 x Double-Unders

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