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2014.07.16 | WOD

16
Jul

2014.07.16 | WOD

PART 1
Complete 6 pull-ups after each set.
Rest 2 minutes between each set.
Bench Press:
7 x @70% 1RM
5 x @80% 1RM
3 x @85% 1RM
1 x @90% 1RM
1 x @95% 1RM

PART 2 (TIMECAP: 8 Minutes)
3 rounds for time:
20 Calorie Row
7 x Overhead Squats (115/75)

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