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2014.07.18 | WOD

18
Jul

2014.07.18 | WOD

PART 1
Every 2 minutes on the minute for 5 rounds:
6 x Thrusters (115/75)

PART 2 (TIMECAP: 20 Minutes)
30-20-10 repetitions for time:
Push-Ups
Sumo Deadlift High Pulls (95/65)
Sit-Ups
Rest # Seconds

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