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2014.07.19 | WOD

19
Jul

2014.07.19 | WOD

PART 1
Increase the weight each round.
Every 3 minutes on the minute for 5 rounds:
3 x Weighted Pull-Ups

PART 2
7 rounds for time:
3 x Clean & Jerks (185/125)
10 x Burpees Over Bar

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