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2014.07.21 | WOD

21
Jul

2014.07.21 | WOD

PART 1
AMRAP the last round.
Every 3 minutes on the minute for 4 rounds:
5 x Deadlifts @80% 1RM

“JACKIE” (TIMECAP: 14 Minutes)
For time:
1000m Row
50 x Thrusters (45/35)
30 x Pull-Ups

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