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2014.07.22 | WOD

22
Jul

2014.07.22 | WOD

PART 1
Every 3 minutes on the minute for 4 rounds:
3 x Jerks @75% 1RM

PART 2 (TIMECAP: 14 Minutes)
The Man-Maker starts in the hang position.
Barbell Man-Maker: hang position, lower bar,
burpee feet back, push-up on bar, burpee feet in,
clean and jerk, back to hang.
7 rounds for time:
5 x Barbell Man-Makers (95/65)
Rest 30 Seconds

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