Call Us:(510) 523-8011 | Email Us

2014.07.23 | WOD

23
Jul

2014.07.23 | WOD

PART 1 (TIMECAP: 20 Minutes)
4 rounds:
5 x Front Squats @80% 1RM
Rest 20 Seconds
AMRAP Strict Pull-Ups
Rest 3 Minutes

PART 2
10 minutes for rounds:
10 x Power Cleans (155/105)
10 x Burpees Over Bar

Leave a Reply