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2014.07.25 | WOD

25
Jul

2014.07.25 | WOD

PART 1
AMRAP the last round.
Every 3 minutes on the minute for 4 rounds:
5 x Presses @80% 1RM

PART 2
4 minutes for rounds:
10 x Push Presses (95/65)
10 x Pull-Ups

Rest 4 Minutes

PART 3
4 minutes for rounds:
10 x Kettlebell Swings (53/35)
10 x Push-Ups

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