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2014.07.28 | WOD

28
Jul

2014.07.28 | WOD

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 4 rounds:
5 x Back Squats @75% 1RM
10 x Push-Ups

PART 2
For time:
1000m Row
3 rounds:
20 x Pull-Ups
25 x Box Jumps (24/20)

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