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2014.07.29 | WOD

29
Jul

2014.07.29 | WOD

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 4 rounds:
5 x Presses @75% 1RM
10 x Ball Slams (30/20)

PART 2
9 minutes for rounds:
10 x Dips
20 x Kettlebell Swings (53/35)
30 x Double-Unders

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