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2014.07.30 | WOD

30
Jul

2014.07.30 | WOD

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 4 rounds:
5 x Deadlifts @75% 1RM
15 x Abmat Butterfly Sit-Ups

PART 2 (TIMECAP: 15 Minutes)
5 rounds for time:
200m Run
12 x Front Squats (95/65)
12 x Toes To Bar

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