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2014.07.31 | WOD

31
Jul

2014.07.31 | WOD

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 4 rounds:
5 x Overhead Squats @75% 1RM
5 x Cat-Cows
10 x German Arm Swings

PART 2 (TIMECAP: 4 Minutes)
3 rounds for time:
16 x Walking Lunges With Plate Overhead (45/25)
16 x Push-Ups

Rest 1 Minute

PART 3 (TIMECAP: 5 Minutes)
21-15-9 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Pull-Ups

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